{"product_id":"pilates-weighted-vest-ac00702","title":"Pilates Weighted Vest  - AC00702","description":" \u003csection class=\"weighted-vest-description\"\u003e   \u003cstyle\u003e     .weighted-vest-description {       max-width: 1100px;       margin: 0 auto;       padding: 32px 20px;       font-family: Arial, Helvetica, sans-serif;       color: #252525;       line-height: 1.7;     }      .weighted-vest-description h1,     .weighted-vest-description h2 {       color: #171717;       line-height: 1.25;     }      .weighted-vest-description h1 {       font-size: 34px;       margin-bottom: 16px;     }      .weighted-vest-description h2 {       font-size: 24px;       margin-top: 32px;       margin-bottom: 12px;     }      .weighted-vest-description p {       font-size: 17px;       margin-bottom: 16px;     }      .weighted-vest-description ul {       padding-left: 22px;       margin-bottom: 24px;     }      .weighted-vest-description li {       margin-bottom: 10px;     }      .weighted-vest-description .highlight-box {       background: #f5f2ed;       border-radius: 12px;       padding: 22px;       margin: 26px 0;     }      .weighted-vest-description .specs {       width: 100%;       border-collapse: collapse;       margin-top: 16px;     }      .weighted-vest-description .specs th,     .weighted-vest-description .specs td {       text-align: left;       padding: 12px;       border-bottom: 1px solid #dddddd;     }      .weighted-vest-description .disclaimer {       margin-top: 30px;       padding: 16px;       background: #fafafa;       border-left: 4px solid #777777;       font-size: 14px;     }      @media (max-width: 700px) {       .weighted-vest-description h1 {         font-size: 28px;       }        .weighted-vest-description h2 {         font-size: 21px;       }        .weighted-vest-description p,       .weighted-vest-description li {         font-size: 16px;       }     }   \u003c\/style\u003e    \u003ch1\u003e11 lb Weighted Vest for Pilates\u003c\/h1\u003e    \u003cp\u003e     Add a new level of controlled resistance to your Pilates practice with this     \u003cstrong\u003e11 lb weighted vest\u003c\/strong\u003e. Originally measured at 5 kg, the vest     weighs approximately 11 lb and is designed to distribute resistance around     the upper body while allowing you to move naturally.   \u003c\/p\u003e    \u003cp\u003e     The added weight can make familiar Pilates exercises feel more challenging     without requiring you to hold dumbbells or interrupt your form. It is an     effective accessory for experienced users who want to increase the intensity     of mat Pilates, reformer workouts, walking, standing exercises, squats, lunges,     and functional strength training.   \u003c\/p\u003e    \u003cdiv class=\"highlight-box\"\u003e     \u003cstrong\u003eProduct Weight:\u003c\/strong\u003e Approximately 11 lb\u003cbr\u003e     \u003cstrong\u003eMetric Weight:\u003c\/strong\u003e 5 kg\u003cbr\u003e     \u003cstrong\u003eRecommended Use:\u003c\/strong\u003e Pilates, reformer training, walking, strength     exercises, and low-impact conditioning   \u003c\/div\u003e    \u003ch2\u003eWhy Use a Weighted Vest for Pilates?\u003c\/h2\u003e    \u003cp\u003e     Pilates is built around control, alignment, stability, and precise movement.     Adding a weighted vest increases resistance while keeping your hands free,     helping you focus on posture and exercise technique.   \u003c\/p\u003e    \u003cul\u003e     \u003cli\u003e       \u003cstrong\u003eIncreases exercise intensity:\u003c\/strong\u003e The additional resistance can       make controlled Pilates movements more demanding.     \u003c\/li\u003e     \u003cli\u003e       \u003cstrong\u003eSupports strength development:\u003c\/strong\u003e Added load encourages the       muscles to work harder during squats, lunges, bridges, standing work, and       other strength-focused movements.     \u003c\/li\u003e     \u003cli\u003e       \u003cstrong\u003eChallenges core stability:\u003c\/strong\u003e Your core must work to maintain       control and alignment while moving with the additional weight.     \u003c\/li\u003e     \u003cli\u003e       \u003cstrong\u003eKeeps your hands free:\u003c\/strong\u003e Unlike handheld weights, the vest       allows you to use straps, hold the reformer footbar, or support yourself       during balance exercises.     \u003c\/li\u003e     \u003cli\u003e       \u003cstrong\u003eAdds variety to your routine:\u003c\/strong\u003e The vest provides a simple way       to progress familiar exercises without completely changing your workout.     \u003c\/li\u003e     \u003cli\u003e       \u003cstrong\u003eUseful beyond Pilates:\u003c\/strong\u003e It may also be worn during walking,       body-weight training, and other low-impact fitness routines.     \u003c\/li\u003e   \u003c\/ul\u003e    \u003ch2\u003eDesigned for Controlled Movement\u003c\/h2\u003e    \u003cp\u003e     A weighted vest should feel secure without unnecessarily restricting your     movement. The close-to-body design helps reduce shifting while you transition     between standing, kneeling, seated, and lying positions.   \u003c\/p\u003e    \u003cp\u003e     It can be especially useful for exercises such as standing leg work, squats,     lunges, calf raises, bridges, controlled step-ups, reformer footwork, and     selected core exercises. Always choose movements that allow you to maintain     proper form while wearing the additional weight.   \u003c\/p\u003e    \u003ch2\u003eHow to Use It Safely\u003c\/h2\u003e    \u003cul\u003e     \u003cli\u003eBegin with simple, familiar movements before progressing to complex exercises.\u003c\/li\u003e     \u003cli\u003eMaintain a neutral posture and avoid allowing the weight to pull you forward.\u003c\/li\u003e     \u003cli\u003eMove slowly and stay focused on control rather than speed.\u003c\/li\u003e     \u003cli\u003eStop using the vest if you experience pain, dizziness, numbness, or discomfort.\u003c\/li\u003e     \u003cli\u003eAvoid using it during exercises where the weight interferes with breathing or spinal positioning.\u003c\/li\u003e     \u003cli\u003eConsult a qualified instructor before using it with advanced reformer exercises.\u003c\/li\u003e   \u003c\/ul\u003e    \u003ch2\u003eProduct Details\u003c\/h2\u003e    \u003ctable class=\"specs\"\u003e     \u003ctr\u003e       \u003cth\u003eProduct Type\u003c\/th\u003e       \u003ctd\u003eWeighted fitness vest\u003c\/td\u003e     \u003c\/tr\u003e     \u003ctr\u003e       \u003cth\u003eWeight\u003c\/th\u003e       \u003ctd\u003eApproximately 11 lb\u003c\/td\u003e     \u003c\/tr\u003e     \u003ctr\u003e       \u003cth\u003eMetric Weight\u003c\/th\u003e       \u003ctd\u003e5 kg\u003c\/td\u003e     \u003c\/tr\u003e     \u003ctr\u003e       \u003cth\u003eBest For\u003c\/th\u003e       \u003ctd\u003ePilates, reformer workouts, walking, and functional strength training\u003c\/td\u003e     \u003c\/tr\u003e     \u003ctr\u003e       \u003cth\u003eTraining Level\u003c\/th\u003e       \u003ctd\u003eIntermediate to advanced users\u003c\/td\u003e     \u003c\/tr\u003e     \u003ctr\u003e       \u003cth\u003eKey Benefit\u003c\/th\u003e       \u003ctd\u003eAdds hands-free resistance to controlled movement\u003c\/td\u003e     \u003c\/tr\u003e   \u003c\/table\u003e    \u003ch2\u003eWho Is It For?\u003c\/h2\u003e    \u003cp\u003e     This 11 lb weighted vest is best suited for people who already have experience     with Pilates or strength training and are ready to add more resistance to     their routine. Beginners should first develop proper alignment, stability,     and exercise control before adding external weight.   \u003c\/p\u003e    \u003cp\u003e     Whether used during a reformer session, a mat workout, or a controlled walking     routine, this weighted vest offers a practical way to make your training more     challenging while keeping your hands available for support and movement.   \u003c\/p\u003e    \u003cdiv class=\"disclaimer\"\u003e     \u003cstrong\u003eSafety Notice:\u003c\/strong\u003e An 11 lb vest may be too heavy for some users     or exercises. Do not use the vest if it prevents you from maintaining proper     form. Anyone who is pregnant, recovering from an injury, managing osteoporosis,     experiencing balance concerns, or living with a heart, joint, spinal, or other     medical condition should consult a healthcare professional before use.   \u003c\/div\u003e \u003c\/section\u003e  ","brand":"PersonalHour","offers":[{"title":"Bone [In Stock]","offer_id":49287033553050,"sku":"AC00702","price":27.3,"currency_code":"PKR","in_stock":true}],"url":"https:\/\/coretarps.co.uk\/products\/pilates-weighted-vest-ac00702","provider":"My Store","version":"1.0","type":"link"}