Perfect for backpackers, this meal is quick and easy to make (just add boiling water!) and it won't take up much room in your pack.

· Total energy: 600kcal (2512kJ)

· Net weight: 144g

· Storage life: 48 months

· Open pouch at tear notch, unfold bottom

· Remove Oxygen Absorber

· Add hot water up to line, stir well

· Close zipper, allow to stand for 10 minutes

· Stir again and eat out of the pouch

Ingredients: Rice (50%), 29% satay sauce (peanuts (40%), wheat meal, whey powder, sugar, onion (5%), salt, soya, yeast extract, lemongrass, garlic, chilli pepper, maltodextrin, cumin, aroma, tomato, bell pepper, ginger powder, Thai ginger, sunflower oil), 6% ham (pork, wheat starch, salt, acidulant (rosemary extract, citric acid), smoke extract, preservative (E250)), sunflower oil, carrot (3%), green beans (3%), onion (2%), sugar, glucose syrup, salt, leek (0.65%), milk powder, ginger powder, hydrolyzed protein (maize, rapeseed), cayenne (0.03%), pepper

Allergy Information: Contains gluten, peanuts, soya, milk

May contain traces of: Nuts.

Nutrition/100g: 415 kcal (1737 kJ); Fat 12.1g (saturated: 1.8g); Carbohydrates 63.5g (sugar: 9.8 g); Protein 12.6g; Salt 2.4; Fibres 3.9g.