Combining our two previous models, the Get RX'd Linear Bearing GHD: Glute Ham Developer aims to be the leader in the following categories: comfort, access, stability, and ease of use for both athlete and affiliate gym owner.

Add a knee pad to your GHD.

Safe Entry/Exit and Ease of Adjustments Between Athletes
Use the large standing plate located 1' off the ground to get in and get out safely and easily. From there, the linear bearing footplate is adjustable forward/back in under 2 seconds. Pull the pop-pin, slide the ultra-smooth foot plate, and the pin pops in automatically (see video).

Stability
Weighs 135 LBS and measures 70" in length. No more worrying about the sturdiness of your GHD.

Transportation and Storage
Comes with wheels in the back and band attachments at the front that double as handles so you can easily lift and roll away.

Over-sized Foot Plate
Over-sized footplate to allow proper toe drive and fire chain of muscles during GHRs: calves, hamstrings, glutes

Comfort and Adjustments
Giant, Over-sized split half pads along with covered foam rollers. The linear bearing foot plate is capable of 14 different forward/back adjustments and 7 different up/down so you can train with varying angles.

Additional Features
• Power band hooks for added resistance
• Holes at base to bolt into ground
• Footprint: 70" x 34" x 42"

Shipping Specs
• Shipping Weight: 135LBS
• Shipping Dimensions: 64" x 34" x 13"

Read What Others Are Saying About the Linear Bearing GHD
"Very impressed with the quality. It's big and heavy and all black. The bearings roll smooth and the pads seem to be high quality. They added an embossed logo was a very nice touch on the round pad. Assembly was very easy. The wheels making moving it a breeze. II can honestly say it's much nicer than I expected and I had high expectations..."

"Just got my Get Rx'd linear ghd. After a few uses I couldn't be happier with it. It is built like a tank, very sturdy. The pads are rounded and very comfortable. The foot pads are great and it's easy to get in and out without hassle. One other thing I like is it has wheels on one end making it super easy to move around."