· Nutritionally complete meal

· Easy to prepare

· 600kcal per serving

· 27g of Protein

· 15g of Fibre

· 25 Vitamins and Minerals

· Gluten-free

· Soy Free

· GMO-Free

· Plant-based

· DofE recommended

· Servings Per Pack: 1

· Serving Size: 383g

· Use within 2 hours

· Do not store or reheat once prepared

Ingredients: Cooked White Rice (30%), Plant Protein Blend (Fava Bean Protein, Pea Protein, Brown Rice Protein) (12%), Sunflower Seeds (10%), Extra Virgin Olive Oil (9%), Smoked Paprika, Pumpkin Seeds (6%), Tomato Powder (5%), Flaxseed, Green Peas, Broccoli (3%), Carrot (2%), Spinach (2%), Sea Salt, Pumpkin, Sweet Paprika, Sunflower Lecithin , Pink Salt, Black Pepper, Millet Puffs, Red Quinoa (0.4%), Buckwheat Powder, Allspice, Quinoa Sprouts, Acerola Cherries, Blakeslea trispora and Sunflowers, Avocado, Natural Tomato Flavouring (0.1%), Button Mushroom, Kale Leaf, Alfalfa, Baobab Dried Fruit Pulp, Acerola Powder, Broccoli Sprout, Cacao Powder , Parsley, Red Beetroot, Seaweed.

Allergy Information: May contain traces of milk and almonds.

Nutrition Per 100g** - Energy 654kJ (8%), Energy 156kcal (8%), Fat 7.3g (10%), Of which Saturates 1.0g (5%), Carbohydrate 13g (5%), Of which Sugars 2.2g (2%), Fibre 3.5g (12%), Protein 7.9g (16%), Salt 0.50g (8%).

Nutrition Per Pack** - Energy 2496kJ (30%), Energy 597kcal (30%), Fat 28g (40%), Of which Saturates 3.9g (19%), Carbohydrate 49g (19%), Of which Sugars 8.3g (9%), Fibre 13g (45%), Protein 30g (60%), Salt 1.9g (32%).

**RI = Reference Intake of an average adult (8400kJ/2000kcal)