· Nutritionally complete meal

· Easy to prepare

· 800kcal per serving

· 28g of Protein

· 13g of Fibre

· 25 Vitamins and Minerals

· Gluten-free

· Soy Free

· GMO-Free

· Plant-based

· DofE recommended

· Servings Per Pack: 1

· Serving Size: 383g

· Use within 2 hours

· Do not store or reheat once prepared

Ingredients: Cooked White Rice (28%), Extra Virgin Olive Oil (21%), Sunflower Seeds (11%), Plant Protein Blend (Fava Bean Protein, Pea Protein, Brown Rice Protein) (10%), Smoked Paprika, Pumpkin Seeds (6%), Tomato Powder (4%), Flaxseed, Green Peas, Broccoli (2%), Carrot (1%), Sea Salt, Spinach (1%), Sweet Paprika, Pumpkin (1%), Sunflower Lecithin , Pink Salt, Black Pepper, Millet Puffs, Red Quinoa (0.3%), Buckwheat Powder, Allspice, Quinoa Sprouts, Acerola Cherries, Blakeslea trispora and Sunflowers, Avocado, Natural Tomato Flavouring (0.1%), Button Mushroom, Kale Leaf, Alfalfa, Baobab Dried Fruit Pulp, Acerola Powder, Broccoli Sprout, Cacao Powder , Parsley, Red Beetroot, Seaweed.

Allergy Information: May contain traces of milk and almonds.

Nutrition Per 100g** - Energy 966kJ (12%), Energy 232kcl (12%), Fat 14g (21%), Of which saturates 2.0g (10%), Carbohydrates 15g (6%), Of which Sugars 2.1g (2%), Fibre 3.7g (12%), Protein 9.0g (18%), Salt 0.54g (9%).

Nutrition Per Pack** - Energy 3368kJ (40%), Energy 809kcal (40%), Fat 50g (72%), Of which saturates 7.1g (36%), Carbohydrates 52g (20%), Of which Sugars 7.4g (8%), Fibre 13g (43%), Protein 31g (62%), Salt 1.9g (32%).

**RI = Reference Intake of an average adult (8400kJ/2000kcal)