Train and recover with the one tool that you can push, pull, squat, lunge, then deep tissue roll. The Spartan RAMroller is a foam roller and compact weight ideal for workouts anywhere, anytime.

One Spartan RAMroller gives you hundreds of training options.
RAMroller workouts are multifunctional • it's a barbell perfect for strength and conditioning, power and core training. It's irregular-shaped to hone your grip. You can rack it for leg work, including squats and lunges. Do HIIT cardio like weighted burpees. And unlike other weights, it functions as a foam roller to promote muscle recovery.

Versatile and sustainable, ideal for all levels of fitness.
A highly functional dense rubber weight available in five versions from 11 pounds to 55 pounds, and lengths up to 26". 6" in diameter and hollow at both ends, grip it multiple ways. You can't break it, and it won't lose shape or firmness. Each RAMroller is made of 100% recycled materials and designed to last a lifetime of punishment inside and outdoors.

Available in 5 sizes: 11LB, 22LB, 33LB, 44LB, and 55LB.

*Please note: the product might have visual imperfections (ex.: blemishes, cracks) from the manufacturing process and recycled materials. These have no impact on the product's performance.