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The RX3 Smith Machine allows you to prioritize safety, simplicity, gradual strength progression, and better isolation of targeted muscles compared to free weights. The predictability of the bar's path makes it an excellent tool for breaking down and totally fatiguing muscles from one angle, thus tapping into the same set of motor units on every rep without fail. Without needing to engage multiple muscle groups to maintain balance and posture like with freeweights, you can push more weight while focused on growing a specific targeted muscle.

The RX3 smith machine has a chrome finish and weighs 48LBs with 28mm diameter handle to match the proper specification of olympic barbells. The laodable sleeve length is 13" per side - plenty of space to lift heavy! We're using needle bearings for a smooth glide up and down the guide rods.

The RX3 Smith machine mounts to RX3 crossbars using 1" black e-coat hardware with 2" spacing and designed to fit with our 92" uprights.

FAQs

What is the low point on the RX3 Smith Machine for RDLs or deadlifts?
The low point on the RX3 Smith Machine can be adjusted based on your setup and assembly. The first solution to gain more depth is to stand on bumper plates or any elevated platform. This is the most common solution for smith machines that are attached to a rack's crossbar or front feet extensions. You can also choose to remove the included spring and/or smith stopper during assembly which lowers the low point without needing to stand on anything. We've made This Youtube Video to show you the different solutions.

Specs:
- weight of barbell: 48LBs
- barbell finish: chrome
- hooks and pins finish: chrome
- barbell diameter: 28mm
- Bearing: Needle Bearings
- Loadable sleeve of barbell: 13 inches / 330mm